Hypnobirthing course (in English)

Online or on location

This course is very practical, you will learn enjoyable and relaxing exercises to prepare yourself and your partner as best as possible for the birth of your baby. When you book a hypnobirthing course, you will receive course materials with which you can already start preparing. You will receive 5 different hypnobirthing sessions to listen to, online lessons to start learning breathing exercises and the theory behind hypnobirthing and a hypnobirthing book to read.

How does an online course work?

Learn in a small group environment from the comfort of your own home. In this course you’ll benefit from more time to practice the highly effective hypnobirthing techniques and have the chance to interact personally with your teacher who will guide you through the exercises, answer your questions and provide support.

Find out how to create your own affirmations, how to effectively breathe through your contractions, how to release fears and gain confidence, listen to wonderful audio mp3’s to release fears and build confidence for your birth and feel prepared and supported for those precious weeks when your baby has just arrived.

Partners love being a part of the birth, learning powerful techniques that are also useful elsewhere in life.

There are many unknowns at the moment, both for you and all the changes coming into your life with your new baby but also in the world at large. The ability to relax deeply and step away from events feeling calm and positive is more important and beneficial than ever before.

It’s just as easy to learn hypnobirthing online with our courses as face-to-face so please don’t hesitate, book your class now as places are limited, knowing that you will be giving your baby the best start in life.


Payment methodes: Ideal, PayPal, BanContact, Visa, Mastercard, American Express
100% no good money back guarantee.

Course dates


Amsterdam  – 1 day course (by Alejandra)

  • Sunday 5 September 2021 (10.30 am to 6 pm)
  • Sunday 12 September 2021  (10.00 am to 5.30 pm)
  • Sunday 10 October 2021 (10.30 am to 6 pm)
  • Sunday 7 November 2021 (10.30 am to 6 pm)
  • Sunday 14 November 2021 (10.00 am to 5.30 pm)
  • Sunday 12 December 2021 (10.00 am to 5.30 pm)

BOOK NOW: € 269 all-in

Den Haag – 1 day course (9.30 am – 5.00 pm by Evelinn)

  • Sunday 15 August 2021

BOOK NOW: € 269 all-in

Eindhoven  – 1 day course (9.30 am to 5.00 pm by Elke)

  • Saturday 14 & Sunday 15 August 2021 in Eindhoven (09:30 am – 13:30 pm)

BOOK NOW: € 269 all-in



2-evenings (6.30 pm – 9.45pm by Alejandra)

  • Thursday 22 & 29 July 2021
  • Thursday 16 & 23 September 2021
  • Thursday 14 & 21 October 2021
  • Thursday 18 & 25 November 2021

BOOK NOW: € 269 all-in


ONLINE & LIVE by Krist’l

  • Saturday & Sunday 24 & 25 July 2021- Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
  • Saturday & Sunday 24 July & 1 August 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
  • Saturday & Sunday  31 July & 1 August 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00 pm
  • Saturday & Sunday 21 & 22 August 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00 pm
  • Saturday & Sunday 21 & 29 August 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
  • Saturday & Sunday 28 & 29 August 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
  • Saturday & Sunday 4 & 5 Sept 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
  • Saturday & Sunday 4 & 26 Sept 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
  • Saturday & Sunday 25 & 26 Sept 2021- Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm)
  • Saturday & Sunday 2 & 3 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
  • Saturday & Sunday 2 & 10 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
  • Saturday & Sunday  2 & 31 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
  • Saturday & Sunday  9 & 10 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
  • Saturday & Sunday 9 & 31 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
  • Saturday & Sunday 30 & 31 Oct 2021 Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm

BOOK NOW: € 269 all-in

What do you learn during a Mucha Mama’s hypnobirthing course:

  • Why a lot of women experience pain during birth
  • Explanation on the workings of the uterus
  • Explanation on the fight flight syndrome during birth
  • Deep breathing technique for your contractions
  • Breathing technique for relaxation
  • How you can avoid fear or anxiety during birth
  • The power of your thougths
  • Affirmations
  • Selfhypnosis
  • Partnershypnosis
  • Massage
  • Visualisations for a better pregnancy, birth and beyond
  • Releasing fear and stress
  • How you can relax easily
  • The different fases of birth and what actions to take during each
  • How your partner can make a difference
  • What can you do if thing don’t go to plan
  • Special support and hypnosis in case of breach or transverse position
  • Special support and hypnosis to start labour naturally (and avoid induction)

Course includes:

  • Including e-book
  • 5 hypnobirthing mp3’s
  • Hypnobirthing video’s
  • Extra support for breech baby and induction
  • Online Lessons
  • Birth Plan
  • Practising Tabel
  • Follow-up session

Read more about our English teachers and location information:

Hypnobirthing Rotterdam

Centrum Djoj
Antony Duyklaan 5
3051 HA Rotterdam



Hypnobirthing Nederlands

About Helianthe

Helianthe Rusken DCH DHP MBIH is an Advanced Clinical Hypnotherapist, a qualified HypnoBirthing practitioner, trainer and author of the boek Bevallen met Hypnobirthing.

Helianthe has great energy and a lively manner. She teaches with passion and  loves showing couples how to achieve an easier, positive and calm birth. She has over 16 years of  experience as the one of the first hypnobirthing practitioners in Europe.

Helianthe:Our mindset is important with everything we do in life, especially during birth! Fear can be in the way of the natural process, whilst confidence and trust supports it.

Helianthe has used the hypnoBirthing tools and techniques with the birth of both of her sons.  As she had never given birth before and was affected by friends and families’ negative birth stories, she was still somewhat sceptical and still not 100% sure whether birth could be somewhat different than what you see in most movies.

By practising the relaxation and breathing techniques, listening to the hypnobirthing audio sessions and following the program, her first son was  born in hospital without drugs or intervention, a natural birth that took only just under 4  hours. The second time she was pregnant she decided to give birth at home and gave birth naturally to her youngest son in a record-time of 1,5  hours.

Helianthe is the founder of Mucha Mama

Hypnobirthing Amsterdam

Rumah Yoga,
Distelweg 74c
1031 HH Amsterdam


Hypnobirthing cursus in Amsterdam en Aalsmeer door Alejandra

About Alejandra

I am passionate about empowering women in their experience of birth.

I’m a mom of two lovely girls. The transformation I have made during this process and becoming a mother is the best thing that ever happened to me.

With both births I imagined the most ideal pictures in my mind. Unfortunately with both it ended up with unplanned medical intervention in the hospital. What was very apparent though, is that even though things might not always be plain sailing, you can experience this in the most powerful, loving and beautiful way.

Also, your mind-set can make a big difference in how you experience this. Both of my birth experiences were beautiful, loving and very relaxing and even with the intervention I managed to follow my own intuition and use the hypnobirthing techniques.

How you can do this for yourself, during your birth, I will teach you during one of the 1-day courses in Amsterdam which I would love for you to attend with your partner.

The course includes relaxation- and breathing techniques, visualisations, fear release, affirmations and much much more.

Come and join us and empower yourself in the journey of birth.

I look forward to sharing these tools with you during one of my enjoyable courses. Enjoy your pregnancy and looking forward to hopefully meeting you soon!

Hypnobirthing Eindhoven

Happy Birthing Day
Professor Carassohof 2
5617 BP Eindhoven


Hypnobirthing Eindhoven

About Elke

During my pregnancy I was scared of giving birth. Different thoughts went through my mind such as, that the baby was not going to fit, that it would be very painful and eventually interventions would be necessary. It felt like a bad idea to go into labour for the first time whilst fears and negative thoughts filled my mind. Luckily Helianthe (founder of Mucha Mama) was there to help me.

At 30 weeks pregnancy I booked a private Mucha Mama Hypnobirthing Course. The exercises were easy to do and very effective and enjoyable. By doing the course I gained the confidence that giving birth could be easy, that I could be relaxed and that it could be a beautiful experience. I also gained trust in myself and in my body.

The birth of my beautiful son went very smoothly. The time it took from the first contraction until I was able to hold my baby was only 4 hours in total. It was a wonderful birth and people were very surprised about how quickly it went. No doubt that this became the most beautiful day in my life. I look back on it with a lot of joyful feelings.

As a Mucha Mama Hypnobirthing Teacher with her own positive experience, I love to share hypnobirthing with you. I can help you towards your own positive and beautiful birthing experience.

During the hypnobirthing course I will take you though all the techniques and information you need to stay relaxed and feeling in control during your birth. We will practise with deep relaxation, positive affirmations/visualisations, breathing techniques, calming massage and releasing fears and negative thoughts. The course is very practical and the exercises are very relaxing, even for the daddy-to-be.

I hope to meet you in one of my courses.

Hypnobirthing Den Haag

Witte de Withstraat 27
2518 CP Den Haag


Hypnobirthing Rijswijk

About Evelinn

Evelinn is a very nice and down to earth teacher. We surely enjoyed this day with her and will go home feeling more confident, positive and in control about giving birth.
Thank you!

Lotte & Juan


Thank you for being our instructor. You made us feel comfortable to express ourselves and do the exercises. You wer also very encouraging and positive. Good luck in the future.

Julian & Crystal

Hypnobirthing Portugal

Olhos de Agua, Algarve – Portugal


hypnobirthing portugal

About Madelon

I don’t believe there’s any such thing as a perfect birth. I believe in working with women to find out what will make their birth joyous and empowering, and then giving them the tools to do just that. No right or wrong, just solid and non-judgmental support Birth happens in all shapes and forms. Some births are straightforward, others are complicated. Some are fast, some are slow. What you’ll learn with hypnobirthing is that the Mucha Mama Hypnobirthing course, and in particular my commitment to personalize each course to each couple, in a nurturing way, which means that each birth will be unique and positive because the parents, not only have the tools to remain calm and in stay control, but also to make right up until the moment you’re holding your baby.

Hypnobirthing isn’t a superpower and it doesn’t require a particular power flower belief system. It is entirely logical and with my guidance, alongside plenty of practice and commitment on your side, you can and will have a birth like this. If this relates to you, feel free to book a free skype session to experience what hypnobirthing is like or have a birth chat with me to discover your options.

Hypnobirthing Thailand

Bangkok, Thailand


hypnobirthing thailand

About Krist'l

Hi, I am Krist’l D’haene from Belgium. I am a holistic birth worker, a midwife/doula at first and now offering a variety of services so that you can experience pregnancy and parenthood at fullest thanks to mindful support for your body, heart and soul.

I teach floor/water yoga, hypnobirthing, childbirth education, baby swimming and offer Thai/Ayurveda/baby massage, craniosacral therapy and Ayurveda food and lifestyle support.
I am currently based in Bangkok. I live in SE Asia since 1996 in Laos, Thailand and Cambodia, mostly working as a midwife with different organizations. I manage to speak the languages and get insight in the culture and the birth/postpartum traditions. I gave birth to my son in Bangkok in 2002.

As an expat mom, far away from family and friends, I deeply missed support. Therefore I set up a private practice in Phnom Penh/Cambodia, providing holistic support to pregnant couples from conception into parenting between 2011-2015. The recent 3 years in Belgium allowed me to take more training. I am 59 now and I am very interested in menopause/andropause and how we can manage this time at best with Ayurveda and hormone yoga therapy.

Feel free to contact me and find out how I can help you. I might speak your language!