This course is very practical, you will learn enjoyable and relaxing exercises to prepare yourself and your partner as best as possible for the birth of your baby.
Hypnobirthing course
in English
- Releasing fear and stress
- Deep breathing technique for your contractions
- How you can avoid fear or anxiety during birth
Course dates and locations
Utrecht –1 day course
time: 9.30 am – 5 pm by Helianthe
- Wednesday 22 november 2023
Rotterdam Centre – 2 evening course
time: 6.30 pm – 9.45 pm by Helianthe
- Wednesday 20 +27 september 2023 (2 x evening)
Eindhoven – 2 day course
time: 9.30 am – 1 pm by Elke
Sunday 8 & 22 October 2023 Eindhoven
What do you learn during a Mucha Mama hypnobirthing course:
- Why a lot of women experience pain during birth
- Explanation on the workings of the uterus
- Explanation on the fight flight syndrome during birth
- Deep breathing technique for your contractions
- Breathing technique for relaxation
- How you can avoid fear or anxiety during birth
- The power of your thougths
- Affirmations
- Selfhypnosis
- Partnershypnosis
- Massage
- Visualisations for a better pregnancy, birth and beyond
- Releasing fear and stress
- How you can relax easily
- The different fases of birth and what actions to take during each
- How your partner can make a difference
- What can you do if thing don’t go to plan
- Special support and hypnosis in case of breach or transverse position
- Special support and hypnosis to start labour naturally (and avoid induction)
Hypnobirthing course in English, held at a beautiful location
In this course you’ll benefit from more time to practice the highly effective hypnobirthing techniques and your teacher who will guide you through the exercises, answer your questions and provide support.
Find out how to create your own powerful affirmations, how to effectively breathe through your contractions, how to release fears and gain confidence, listen to wonderful audio mp3’s to release fears and build confidence for your birth and feel prepared and supported for those precious weeks when your baby has just arrived.
Partners love being a part of the birth, learning powerful techniques that are also useful elsewhere in life.
There is no guarantee how birth will unfold, although you can have an influence on how you experience this. The skill to be calm and step away from events feeling relaxed and positive is a very important skill to learn.
Book your class now as places are limited, knowing that you will be giving your baby the best start in life.
♥ relax easily ♥ the power of your thoughts ♥ selfhypnosis
Hypnobirthing private course
Do you also want the tools and techniques to have a better birth? A birth where you feel in control and in which you can manage your contractions?
Hypnobirthing has been around for more than 25 years and one of our teachers would love to help you have a positive experience.
If you are interested, please feel free to give any of our certified teachers a call, they can answer all your questions and book a course date with you.
This course is a deep preparation to a once-in-a-life-time experience, which you both want to really prepare for. All the exercises are enjoyable and relaxing and help both of you to prepare in a positive way for the birth of your baby. When you book a course, you will receive course materials with which you can already start preparing. You will receive 5 different hypnobirthing sessions to listen to, online lessons to start learning breathing exercises and the theory behind hypnobirthing and a hypnobirthing book to read.
Hypnobirthing online course
Online & Live (via live link)
The online course contains the same content as the live course and is filled with exercises which you both will practise at home under the guidance of your teacher. The different exercises offer lots of enjoyment, connection and relaxation. They help to prepare you both in a practical and positive way for the birth of your baby. When you book a hypnobirthing course, you will receive access to our online portal with which you can already start preparing. You will be able to download 5 different hypnobirthing sessions to listen to. Also there are a few online video lessons to start learning breathing exercises and the theory behind hypnobirthing and a hypnobirthing ebook to start reading.
How does an online course work?
Learn in a small group environment from the comfort of your own home. In this course you’ll benefit from more time to practice the highly effective hypnobirthing techniques and have the chance to interact personally with your teacher who will guide you through the exercises, answer your questions and provide support.
You will learn how to create your own powerful affirmations and the secret to how to make these befitting and as powerful as possible. Also you will discover how to effectively breathe through your contractions, how to release fears and gain confidence, listen to wonderful audio mp3’s to release fears and build confidence for your birth and feel prepared and supported for those precious weeks when your baby has just arrived.
Partners love the role they start playing during the pregnancy and birth. Both of you will be learning powerful techniques that are also useful elsewhere in life.
There are many unknowns at the moment, both for you and all the changes coming into your life with your new baby but also in the world at large. The ability to relax deeply and step away from events feeling calm and positive is more important and beneficial than ever before.
It’s just as easy to learn hypnobirthing online with our courses as face-to-face so please don’t hesitate, book your class now as places are limited, knowing that you will be giving your baby the best start in life.
You completely changed the attitude of my husband…
Hi Helianthe! I am often thinking about you and the awesome time we had with you. Now that all the hormones are settling down and I can think more realistic I am getting even deeper understanding about what you have done for us. Thanks to you I have avoided Cesar cut and delivered a healthy baby without pain. Thanks to your thinking beyond the scopes we were able to start training even being on a distance. You completely changed the attitude of my husband from initial “do it yourself and I will pick you up from the hospital“ approach into heading the whole delivery process and making the hospital midves astonished. In my 9th monthI felt myself better than in the 2nd trimester: slept tight, moved light and was emotionally in peace. It was thanks to your practices and meditations. It was a drastic change: from being in emotional pain when we started into rest and peace when we finished. This emotional peace in the 3rd trimester had a great effect on the baby: our son was quiet and had no belly cramps at all. It is difficult to underestimate what you are doing for this world Helianthe! Please drop by when you are in Rotterdam. You are always more than welcome 🤗
Encouraging & positive…
Thank you for being our instructor. You made us feel comfortable to express ourselves and do the exercises. You were also very encouraging and positive. Good luck in the future.
Julian & Crystal
I had my daughter with no pain, relief or tears an hour later…
I was feeling very panicky and tense about giving birth and had a genuine fear. When I went to the workshop it was a like a breath of fresh air being with our Mucha Mama Teacher who was so positive about birthing and really made me feel like I could do it. I instantly felt much better about giving birth and felt empowered by the techniques given to me. Before doing hypnobirth I wanted to have full pain relief but I went on to have a wonderful birth. I got to the hospital at 10cms dilated and I had my daughter with no pain relief or tears an hour later.’
Sophia Smythe Davis
Hypnobirthing course
includes:
- Online Lessons
- 5 hypnobirthing mp3’s
- Including e-book
- Hypnobirthing video’s
- Extra support for breech baby and induction
- Practising Tabel
- Birth Plan
Hypnobirthing Rotterdam, Amsterdam & Utrecht
By Helianthe e-mail: info@muchamama.nl
Hypnobirthing Eindhoven by Elke
E-mail: elke@muchamama.nl
For more
information
Call us: 0181 773 746
E-mail: contact@muchamama.nl