Hypnobirthing Course in English
One day. Practical tools. More confidence for both of you.
Prepare for birth with proven tools that help you reduce fear and pain — and increase your confidence.
Join us in a small, welcoming group, with plenty of time to practise, ask questions and get personal guidance.
€299 for you and your birth partner
Your course fee includes the full group course and your learning materials, so you can keep practising at home.
Next available dates
Friday 4th of December 2026
in Rotterdam IJsselland Hospital (Time: 9.30 am to 5.30 pm)
Friday 15th of January 2027
in Utrecht (Time: 9.30 am to 5.30 pm)
Why choose Mucha Mama?
At Mucha Mama, you don’t learn vague theories –
you learn concrete, proven techniques that really work during birth.
More than 10,000 couples helped
23+ years of experience
In hypnobirthing – inside and outside hospital settings.
Recommended by midwives and hospitals
Stronger together with practical tools
What you learn is clear, logical, and directly applicable at birth
Train your brain for birth
Less pain, more control, and a body that works with you — not against you.
I would recommend this hypnobirthing course to everyone.
A powerful way to learn how to use the strength of your own mind.
And how your partner can truly support you,
that’s what makes it real teamwork.
Gretha – midwife Wilhelmina Hospital
4.9 out of 5
Our Google review score
20
certified teachers
23+ years
of experience in hypnobirthing
10.000+
couples helped
Want to understand your birth better?
Why birth can be painful — and how to reduce it.
Practical, proven tips and tools to stay in control.
How to handle your contractions (together, if you like).
How to use your mindset for a more positive experience and breathe through your surges effectively.
How to relax more easily during pregnancy and what to focus on during labour.
Most of all: how to release fear, doubt and tension — and create calm.
Included in the hypnobirthing course
Rather want a private course?
In the comfort of your own home. One of our teachers will come to your house and teach you all the tools and techniques needed for a positive birth.
Genuine feedback on the course
I still use the breathing techniques…
Helianthe’s hypnobirthing course gave me the birth I had only dreamed of. Like many women, I was anxious and unsure, especially after people told me a natural birth was unrealistic. But I proved them wrong. My waters broke, and I stayed calm and relaxed at home, trusting my body. We watched TV by the fire, and I didn’t feel pain – just gentle tightening.
At 3 a.m. we went to the Birth Centre. I got into the birthing pool, listened to the hypnobirthing tracks, and felt completely at ease. Our son was born soon after, without any tearing or stitches. I was home that evening watching the Grand Prix and out walking the next day.
I recommend Helianthe to every pregnant woman I know – including a friend who went from a traumatic first birth to a peaceful home birth. I still use the breathing techniques before going live on TV or radio. Hypnobirthing truly changed everything for me.
Beverley Turner
Hypnobirthing gave me the confidence…
We welcomed our beautiful daughter Amber on Tuesday 27th April – six days early, born at home, and without any pain relief.
Labour began in the early hours of Monday. I used the hypnobirthing breathing techniques to manage the surges and even went to get my legs waxed while having contractions every 5–6 minutes! The beautician was stunned by how calm I was – and honestly, the wax hurt more than the surges at that point.
By the evening, labour was in full swing. I kept breathing through the surges, listened to the hypnobirthing tracks, and used visualisations. Towards the end it got intense – I yelled a bit! But when I started pushing, everything shifted. With one big push her head was born, and with the next, her whole body followed. It was incredible. She was calm and alert as we got into a warm bath together shortly after. I couldn’t sleep that night – I just lay there watching her in awe.
Amber is now just over three weeks old and thriving. I often think back to her birth and feel so proud of how it went. Hypnobirthing gave me the confidence, belief, and tools to make that experience possible. Thank you so much for sharing it with us – it truly made a difference.
Love,
Carole, Adam & Amber xxx
Both my children’s births were filled with wonderful memories instead of fear and anguish.
Helianthe, I’ll be eternally grateful to you for having given me the tools to ensure that both my children’s births were filled with wonderful memories and instead of fear and anguish. I hope and trust many more of your students will be able to share such positive memories with you that you were instrumental in making.
Kind Regards,
Elaine
When I went to the workshop it was a like a breath of fresh air
‘I attended Helianthe’s group workshop to prepare for the birth of my first child. I was feeling very panicky and tense about giving birth and had a genuine fear. When I went to the workshop it was a like a breath of fresh air being with Helianthe who was so positive about birthing and really made me feel like I could do it. I instantly felt much better about giving birth and felt empowered by the techniques given to me. Before doing hypnobirth I wanted to have full pain relief but I went on to have a wonderful birth. I got to the hospital at 10cms dilated and I had my daughter with no pain relief or tears an hour later.
‘Sophia Smythe