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Hypnobirthing course
in English

Course dates & locations

Utrecht  –1 day course
time: 9.30 am – 5 pm by Helianthe

  • Wednesday 26 October 2022
  • Tuesday 6 December 2022


Rotterdam  – 2 evening course

time: 6.30 pm – 9.45 pm by Helianthe

  • New dates announced soon


Eindhoven  – 2 day course

time: 9.30 am – 1 pm by Elke

  • New dates announced soon


Live & Online via Zoom 
Time:  13.45 – 5.00 pm by Kristl

  • Saturday & Sunday 8 & 9 October 2022
  • Saturday & Sunday 22 & 23 October 2022
  • Saturday & Sunday 12 & 13 November 2022
  • Saturday & Sunday 26 & 27 November 2022
  • Saturday & Sunday 10 & 11 December 2022

 

What do you learn during a Mucha Mama’s hypnobirthing course:

  • Why a lot of women experience pain during birth
  • Explanation on the workings of the uterus
  • Explanation on the fight flight syndrome during birth
  • Deep breathing technique for your contractions
  • Breathing technique for relaxation
  • How you can avoid fear or anxiety during birth
  • The power of your thougths
  • Affirmations
  • Selfhypnosis
  • Partnershypnosis
  • Massage
  • Visualisations for a better pregnancy, birth and beyond
  • Releasing fear and stress
  • How you can relax easily
  • The different fases of birth and what actions to take during each
  • How your partner can make a difference
  • What can you do if thing don’t go to plan
  • Special support and hypnosis in case of breach or transverse position
  • Special support and hypnosis to start labour naturally (and avoid induction)

 

 

 

mucha mama hypnobirthing

Hypnobirthing course in English (live on location)
Held at a beatiful location

This course is very practical, you will learn enjoyable and relaxing exercises to prepare yourself and your partner as best as possible for the birth of your baby.

In this course you’ll benefit from more time to practice the highly effective hypnobirthing techniques and your teacher who will guide you through the exercises, answer your questions and provide support.

Find out how to create your own affirmations, how to effectively breathe through your contractions, how to release fears and gain confidence, listen to wonderful audio mp3’s to release fears and build confidence for your birth and feel prepared and supported for those precious weeks when your baby has just arrived.

Partners love being a part of the birth, learning powerful techniques that are also useful elsewhere in life.

There are many unknowns at the moment, both for you and all the changes coming into your life with your new baby but also in the world at large. The ability to relax deeply and step away from events feeling calm and positive is more important and beneficial than ever before.

Book your class now as places are limited, knowing that you will be giving your baby the best start in life.

Bookings by our teachers: HeliantheElkeEvelinn and Krist’l (online)

♥ relax easily  ♥ the power of your thoughts ♥ selfhypnosis

Hypnobirthing private course

Do you also want the tools and techniques to have a better birth? A birth where you feel in control and in which you can manage your contractions?

Hypnobirthing has been around for more than 25 years and one of our teachers would love to help you have a positive experience.

If you are interested, please feel free to give any of our certified teachers a call, they can answer all your questions and book a course date with you.

This course is very practical, you will learn enjoyable and relaxing exercises to prepare yourself and your partner as best as possible for the birth of your baby. When you book a course, you will receive course materials with which you can already start preparing. You will receive 5 different hypnobirthing sessions to listen to, online lessons to start learning breathing exercises and the theory behind hypnobirthing and a hypnobirthing book to read.

Bookings by our teachers: HeliantheElkeEvelinn , Kim and Krist’l (online)

 

 

Hypnobirthing online course

Online & Live (via live link)

 

This course is very practical, you will learn enjoyable and relaxing exercises to prepare yourself and your partner as best as possible for the birth of your baby. When you book a hypnobirthing course, you will receive course materials with which you can already start preparing. You will receive 5 different hypnobirthing sessions to listen to, online lessons to start learning breathing exercises and the theory behind hypnobirthing and a hypnobirthing book to read.

How does an online course work?

Learn in a small group environment from the comfort of your own home. In this course you’ll benefit from more time to practice the highly effective hypnobirthing techniques and have the chance to interact personally with your teacher who will guide you through the exercises, answer your questions and provide support.

Find out how to create your own affirmations, how to effectively breathe through your contractions, how to release fears and gain confidence, listen to wonderful audio mp3’s to release fears and build confidence for your birth and feel prepared and supported for those precious weeks when your baby has just arrived.

Partners love being a part of the birth, learning powerful techniques that are also useful elsewhere in life.

There are many unknowns at the moment, both for you and all the changes coming into your life with your new baby but also in the world at large. The ability to relax deeply and step away from events feeling calm and positive is more important and beneficial than ever before.

It’s just as easy to learn hypnobirthing online with our courses as face-to-face so please don’t hesitate, book your class now as places are limited, knowing that you will be giving your baby the best start in life.

Bookings by our teacher: Krist’l (online)

 

mucha mama hypnobirthing cursus
mucha mama hypnobirthing cursus

 ★ ★ ★ ★ ★ 
You completely changed the attitude of my husband…

Hi Helianthe!  I am often thinking about you and the awesome time we had with you. Now that all the hormones are settling down and I can think more realistic I am getting even deeper understanding about what you have done for us. Thanks to you I have avoided Cesar cut and delivered a healthy baby without pain. Thanks to your thinking beyond the scopes we were able to start training even being on a distance. You completely changed the attitude of my husband from initial “do it yourself and I will pick you up from the hospital“ approach into heading the whole delivery process and making the hospital midves astonished. In my 9th monthI felt myself better than in the 2nd trimester: slept tight, moved light and was emotionally in peace. It was thanks to your practices and meditations. It was a drastic change: from being in emotional pain when we started into rest and peace when we finished. This emotional peace in the 3rd trimester had a great effect on the baby: our son was quiet and had no belly cramps at all. It is difficult to underestimate what you are doing for this world Helianthe! Please drop by when you are in Rotterdam. You are always more than welcome 🤗

 
★ ★ ★ ★ ★ 

Encouraging & positive…

Thank you for being our instructor. You made us feel comfortable to express ourselves and do the exercises. You were also very encouraging and positive. Good luck in the future.

Julian & Crystal

 ★ ★ ★ ★ ★ 

I had my daughter with no pain, relief or tears an hour later

I was feeling very panicky and tense about giving birth and had a genuine fear. When I went to the workshop it was a like a breath of fresh air being with our Mucha Mama Teacher who was so positive about birthing and really made me feel like I could do it. I instantly felt much better about giving birth and felt empowered by the techniques given to me. Before doing hypnobirth I wanted to have full pain relief but I went on to have a wonderful birth. I got to the hospital at 10cms dilated and I had my daughter with no pain relief or tears an hour later.’

Sophia Smythe Davis

Hypnobirthing course
includes:

Hypnobirthing Rotterdam, Amsterdam & Utrecht
By Helianthe e-mail: info@muchamama.nl

Hypnobirthing Eindhoven by Elke
E-mail: elke@muchamama.nl


Hypnobirthing Thailand (online) by Krist’l
E-mail: kristldhaene@gmail.com

For more
information

Call us: 0181 773 746

E-mail: contact@muchamama.nl

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